Frequently asked questions.

  • I’m Linus Hilfiker, a Swiss endurance athlete and student. I train in St. Moritz and race in triathlons worldwide, using sports to explore endurance and meaning.

  • Triathlon is a multisport race consisting of swimming, cycling, and running completed in sequence. The sport tests endurance, strategy, and mental toughness.

  • Super Sprint includes a 400 m swim, 10 km bike, and 2.5 km run. Sprint races are 750 m swim, 20 km bike, and 5 km run. The Olympic distance features a 1.5 km swim, 40 km bike, and 10 km run. Middle distance (70.3) comprises a 1.9 km swim, 90 km bike, and 21.1 km run, while the Full Ironman includes a 3.8 km swim, 180 km bike, and 42.2 km run. However, exact distances vary by race course.

  • I compete in a variety of distances, from super sprints to middle-distance races (70.3), with a particular focus on Olympic and middle-distance events.

✺ FAQs ✺

  • Every race has its challenges, but the Ironman 70.3 Worldchampionships in Lahti, Finland in 2023 was one of the hardest. However, it stands out for its intensity and the lessons I learned about resilience and focus.

  • Contrary to polular belief, I don’t do all three disciplines everyday. Preparation involves a mix of swimming, cycling, and running sessions—usually two a day. Additionally, strength training and recovery are important. Mental focus is key, as is balancing training with my studies.

  • Feel free to reach out through the connect page on my website for inquiries, collaborations, or just to say hello. Also, follow me on Instagram do get a glimpse behind the scenes!

  • Absolutely! Visit the support section of my website to learn how your contribution can make a difference in my racing and training.